What is the short cut to losing weight? You could eat fast food, not the kind you are thinking of, but the good kind, I am talking about edible amphetamines. Eat these foods and you’re guaranteed to burn more calories…just by sitting there and listening to the radio. But you have to remember that this is only a temporary fix, it is going to wear off. “The only way to alter your resting metabolism permanently is to gain or lose weight, or to build extra muscle,” says Janet Walberg-Rankin, Ph.D., a professor of exercise physiology at Virginia Tech.
Look at it like this, if you eat enough of these foods that boost energy and metabolism, for enough days, you are going to lose weight. And that is if you did nothing. How about adding a little exercise to the routine and the possibilities are endless. So let’s get a mouthful of these delicious metabolism busting foods and drop some pounds.
What are some of the main problems that people face today when trying to lose weight and raise their metabolic rate?
Not sure of what foods that increase metabolism
If I eat all day I am going to get fat I just have a slow metabolism
How can I increase my metabolism now that I am older?
Is there a safe and easy program I can follow to lose weight?
Let’s go over a couple of definitions first. You hear it all the time “metabolism”, but what it is? Its the process of converting food into energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your bodies motor is running.
Then there is this term of “basal metabolism”. “Basal metabolism” is the metabolic rate or caloric expenditure needed to maintain basal body functions such as your heart beating, breathing, muscle tone, etc. It’s how fast your “motor” is running when your still in a reclines position or sleeping. Basal metabolism accounts for about 75% of the calories you expend on a daily basis! There is a simple formula for this and I will go over that in another article.
Now that we have some of the terms outlined, let’s get back to the main question of “what foods boost metabolism and answer the above questions”
Let’s do some of the easy ones first and then I will give you a list of super foods that increase metabolic rate.
If I eat all day I will get fat…A little known fact is, if you starve yourself, you are going to slow down your metabolism. Contrary to popular belief is you need to eat 300-400 calories meals through the day. Eat these smaller metabolism booster meals four to six times per day.
I just have a slow metabolism…this could be true. If you start eating these using these foods in your recipes, cooking and snacking and you are not losing weight, then you should probably go and have your thyroid checked out. There might be something wrong.
I am going to cover the other three points with a list of foods to eat and snack on. By eating these nutritious food, along with diet and exercise, you will start to trim unwanted pound safely and effectively. No matter what age you are. Here is a list of 10 healthy snack foods that are full of nutrition and metabolism boosting power. And the best part is they all taste really good.
Drink plenty of water
Apples and pears
Lean Beef, Pork, Chicken, and Turkey
Salmon, Tuna, and Sardines
Small snacks can also help keep your body from running out of fuel, preventing those 3 p.m. office blahs. “When you restrict the number of calories your body has for fuel, your metabolic rate can drop temporarily,” says Susan Roberts, Ph.D., chief of the energy-metabolism laboratory at Tufts University in Boston. That makes it easier to pack on the pounds and harder to burn them off again.
Here is how and why these super foods increase metabolic rate.
Each of these healthy foods and weight loss boosters will keep you full longer on less calories
Water rich fresh fruits, vegetables and soup will dilute the calories in your foods, so you can eat more and not overdue the calories
High fiber whole grains, fruits and nutritious veggies keep the digestive system on track as well as steady the insulin levels, which is going to prevent fat storage
Lean meats will boost the metabolism and burn calories, due to it taking more energy to digest than other foods
So if you are serious about losing weight and staying trim, you must eat foods that boost metabolism. If you are serious about losing weight, visit: http://www.fact-about-metabolism